Besides a healthy diet, taking additional supplements will help you even further.
Whey is used for preservation and restoration of muscles. Besides that, it helps with decreasing body fat. Take it after a workout, in order for a speedier recovery.
Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work. You do will see weight gain, due to extra water retention in the muscle.
Has a positive effect on muscle strength. It contains high levels of proteins, vitamins and minerals.
Combination of Zinc, Magnesium and Vitamin B6. It increases muscle strength and during the night it helps muscle recovery.
Growth of muscle tissue, preservation of muscles.